Let's build your booty together!
In this course, you'll learn from me, Beth Alexander, a positive and upbeat personal trainer with over a decade of experience building beautiful butts and strong cores.
I've put together the best booty-boosting and core-toning exercises into 28 fun, easy to follow and super-effective workouts.
Plus, I'm including my favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best.
What's included in this course:
28 energizing, easy to follow, fun and effective butt and core workouts.
You get a different 30-minute workout every single day
BONUS:
28 gluten-free, dairy-free, paleo-friendly recipes that are easy to make and healthy to eat!
Daily affirmations and gratitude exercises to inspire more self-love, empowerment and body confidence
Bonus workout videos for when you only have 5-10 minutes to workout!
Access to all of Smiling Soul Fitness and Beth Alexander's workouts
With this course you will:
Transform Your Body In Just 30 Minutes a Day
by strengthening your glutes and connecting to your deep core muscles
by strengthening your glutes and connecting to your deep core muscles
Develop Deeper Self-Love and Body-Confidence
through daily gratitude practices and regular exercise
through daily gratitude practices and regular exercise
Discover Beth's Favorite Ways to Cook at Home
get access to 28 simple and easy recipes to cook healthy at home
get access to 28 simple and easy recipes to cook healthy at home
Save Yourself Time!
no need to drive to the gym or studio
no need to drive to the gym or studio
Improve Your Posture
learn how to do exercises properly to improve your posture and alignment
learn how to do exercises properly to improve your posture and alignment
Workout Whenever YOU Decide
these are highly effective 30-minute workouts that you can do anywhere, anytime!
these are highly effective 30-minute workouts that you can do anywhere, anytime!
Rewire Thought Patterns
by practicing daily affirmations to empower yourself
by practicing daily affirmations to empower yourself
Develop Skills and Strength
through "build-you-up" workouts designed to thoughtfully progress you!
through "build-you-up" workouts designed to thoughtfully progress you!
Who should take this course?
People seeking a fun and effective results-oriented workout program that fits into a busy schedule
Fitness enthusiasts looking to feel the burn in their glutes and abs!
People wanting support and guidance in creating a body transformation through exercise, diet and holistic healthy living practices
Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
Runners, yogis, and other tness buffs looking to improve their strength and performance through cross-training exercises
Join over 75,000 people who have taken this course!
About Beth Alexander
Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Booty Core & 21 Day Low Impact Body Blast & have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.
Practice on any screen
Let's Build Your Booty Together Today!
