Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with!
A Different Video Every day!
21 energizing, easy to follow workouts, to keep you from getting board!
21 energizing, easy to follow workouts, to keep you from getting board!
Personalize Your Pace
Take the challenge at a pace that works for your body & life circumstances!
Take the challenge at a pace that works for your body & life circumstances!
Easy to use from website/App
Show up push play! We take care of all the planning for you!
Show up push play! We take care of all the planning for you!
What you get:
A new workout every day
All low impact workouts
Encouragement and positive mindset coaching
Each Week Includes:
2x Booty & Core Workouts
2x Arms & Abs Workouts
2x Cardio Circuit Workouts
1x Active Recovery Day (think yoga flow style!)
Who this is challenge for:
Anyone ready to start a consistent workout routine!
People who value low-impact and form-focused workouts
Those who enjoy working out in a supportive & kind environment, with a great trainer
Anyone who likes the motivation of feeling like they're working out with a friend!
Those looking for a well-rounded program
People who want to save time, with at-home/travel friendly workouts
This program is designed to help you:
✅ get and stay consistent with your workouts in 2025
✅ build your confidence
✅ build strength in the legs, butt, core and arms
✅ cross-train! This program is great for runners, yogis, hikers, and anyone who likes feeling strong in day-to-day life and when traveling
✅ feel more connected 💕 to yourself, and to others
✅ increase your mobility & flexibility
✅ laugh and smile (and sometimes swear 😂) as we workout
What Our Members Say
About Beth
Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.
Frequently Asked Questions
Is this for beginners?
Yes, this program is beginner friendly, and has options to make the exercises more challenging.
If you are a true beginner, you can also pick from 1 of our top 3 programs: 21 Day Booty Core & More, 21 Day Arms & Abs or 21 Day Low Impact Body Blast instead!
What equipment do I need?
A pair of dumbbells and a mini-band are recommended
How will I know what workouts to do?
We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!
How long are the workouts?
7x 30 minute workouts each week
optional 10-15 minute meditations at the end of some workouts!
Are the workouts low impact (no jumping)?
There is no jumping in these workouts!
When the challenge is complete, what do I do next?
Follow our daily workout calendar
Use our robust search & filter system to find the perfect workout (out of 350+) for you!
Join next month’s challenge
Do a 10 Minute Guided Meditation with Beth
Try one of the 50+ healthy eating recipes you have access to!
