Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with!

A Different Video Every day!
21 energizing, easy to follow workouts, to keep you from getting board!
21 energizing, easy to follow workouts, to keep you from getting board!

Challenge & Change Your Body
Strengthen your butt, legs and abs, and then sweat with cardio kickboxing
Strengthen your butt, legs and abs, and then sweat with cardio kickboxing

Easy to use from website/App
Show up push play! We take care of all the planning for you!
Show up push play! We take care of all the planning for you!
What you get:
3x Cardio Kickboxing Workouts
3x Booty & Core Workouts
1 Active Recovery Day
What you can accomplish:
Meet your weekly recommended goal of 150+ minutes of heart-rate elevated exercise!
Boost your mood and build your confidence
Strengthen your core and improve your posture
Create healthy habits
Feel strong and fit
Who this is challenge for:
Anyone who loves fun, energizing and easy to follow workouts
People who want to mix up their workout routine
Those who want at-home or travel friendly workouts.
Anyone experiencing a workout slump and needing motivation
What Our Members Say

About Beth
Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.
Frequently Asked Questions
Is this for beginners?
Yes, this program is beginner friendly, and has options to make the exercises more challenging.
If you are a true beginner, you can also pick from 1 of our top 3 programs: 21 Day Booty Core & More, 21 Day Arms & Abs or 21 Day Low Impact Body Blast instead!
What equipment do I need?
Most workouts are bodyweight, although a pair of dumbbells and a mini-band are recommended
How will I know what workouts to do?
We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!
How long are the workouts?
7x 30 minute workouts each week
optional 10-15 minute meditations at the end of some workouts!
Are the workouts low impact (no jumping)?
There are ALWAYS low impact options! We know you can get a kick butt workout without doing anything too crazy!
When the challenge is complete, what do I do next?
Follow our daily workout calendar
Use our robust search & filter system to find the perfect workout (out of 350+) for you!
Join next month’s challenge
Do a 10 Minute Guided Meditation with Beth
Try one of the 50+ healthy eating recipes you have access to!